CG SUPRT has launched a new mobile, self-management intervention based in CBT and Positive
Psychology that can help CG SUPRT eligible members track, understand, and improve their mood,
and become more resilient. It is available at any time, on any smart phone, tablet, and desktop.
HOW IT WORKS:
MoodHacker encourages self-management through a
practical, real-life, and holistic intervention approach.
Healthy habits that encourage physical activity, sleep,
nutrition, and social support are woven into the user
experience. Knowing which activities affect us in a positive
way helps us plan healthier, happier days.
The app is used daily to rate mood, chart positive activities,
and keep personal notes on what was motivating or
challenging. Then users can view 7-day and 30-day charts
to see what's working and what can be improved.
Personalized messages guide users on a proven
intervention pathway and relevant feedback about what
is working encourages users to stay on track. Helpful
resources incorporated within the app, such as animated
videos and articles, communicate key points.
MoodHacker is available to USCG Active Duty members,
civilian employees, members of the Selected Reserve, and
their family members. Services are free and confidential
within the limits of the law. To get started, click on the link
to "On-Demand, Personalized Resilience Building" on the
CG SUPRT homepage.
FEEL BETTER
The CG SUPRT Program is free and confidential within the limits of the law. It is also easy to access. Help is available 24 hours
a day, 365 days a year— at 855-CG SUPRT (855-247-8778) or online at www.cgsuprt.com